Food fiber or diet fiber consists mainly of polysaccharides which is an integrated glucose unit. To put is simply, polysaccharides are relatively complex carbohydrates bonded by the glucose units. Our human digestive enzymes cannot break these fiber units. We can think about fiber like polysaccharides without starch. These include the cellulose, hemicellulose, the pectina, and some other types of fiber. Never mind about these strange terms in fiber dieting. The point is that fiber should be an important part of our daily diet. A diet high in fiber should be the best for our human body.
There are two main types of diet fiber:
1. Soluble fiber
2. Insoluble fiber.
Both, diet fibers are important to human health. These diet fibers help in maintaining a good health and preventing many diseases. Hence, fiber is recommended in our daily food consumption.
Benefits of food fiber for healthy body are:
1. Fiber gives the sensations of the fullness and helps minimize unnecessary energy intake.
2. Fiber regulate easy bowel and thus prevents constipation, hemorrhoids, and other intestinal diseases.
3. Fiber reduces chances of appendix infection as it absorbs the bacterial infection and passes out as bowels.
4. Fiber help prevent the risk of the colon cancer.
5. Fiber strengthens and stimulates muscles of the digestive tract and helps maintain the organ.
Human need about 30 gm of high fiber diet daily to maintain a healthy lifestyle free from hemorrhoids or piles and other intestinal diseases.
We can obtain high fiber diet from a variety of plants, vegetables and fruits. Whole foods are abundant with fibers.
Rich fiber can be found in these whole foods:
1. All fruits are high in fiber.
2. Wholemeal bread with grains such as wheat, oat and corn are rich in fiber.
3. All nuts including peanuts and walnuts also provide high fiber.
You should be aware that when taking high fiber food, your water intake should increase accordingly especially diet with lots of nuts.
When your food lacks fiber, you should consider taking natural fiber such as natural psylllium husk. Beside promoting bowel health, psyllium husk helps lower cholesterol and regulate blood sugar levels.
Many who eat regular high fiber diet have admitted that high fiber diet actually help contribute to successful weigh loss.